Feeling tired and sluggish all the time?  Believe me, I know the feeling.  We all know what the cure is; Eat right, drink plenty of water, get enough - but not too much - sleep every night and finally, exercise. If you ask me, that is...

Whatever the weather, walking in nature is not only good for your heart, health and fitness levels, however according to numerous studies it has measurable psychological benefits as well. Walking in nature might also lower the risk of clinical depression. If you’ve ever noticed how...

Prevent High Levels Of Caffeine, Alcohol, or Nicotine. Stay clear of, or a minimum of minimize, your use of nicotine and any kind of drinks consisting of high levels of caffeine or alcohol. Caffeine as well as nicotine are stimulants therefore will certainly enhance your degree...

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